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Split Pea Soup

Nourishing Split Pea Soup for Cozy Nights at Home

This warm, hearty Split Pea Soup is a comforting embrace in a bowl, perfect for chilly nights.
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Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 cups Onion, finely diced Shallots can be used for a milder taste.
  • 1 cup Carrot, finely diced Parsnips work well as a substitute.
  • 1 cup Celery, finely diced Omit for a simpler flavor.
  • 8 cups Reduced-Sodium Chicken Broth Use vegetable broth for a vegetarian option.
  • 1 tbsp Olive Oil Substitute avocado or vegetable oil if desired.
  • 1 tbsp Garlic, minced Garlic powder can be a substitute.
  • 1 tbsp Italian Seasoning Mix your favorite dried herbs if you're out.
  • 1.5 tsp Ground Cumin Feel free to omit for milder flavor.
  • 1 tsp Dried Thyme Fresh thyme is a good alternative.
  • 1/8 tsp Red Pepper Flakes Adjust for spice preference.
  • 1.5 cups Green Split Peas, rinsed Yellow split peas can also be used.
  • 2 small or 1 large Bay Leaves Substitute with other herbs if unavailable.
  • Salt and Pepper Adjust to taste; use low-sodium if needed.
For the Protein
  • 1 Ham Bone, meaty Use smoked paprika for a vegetarian option.
For the Garnish
  • Fresh Thyme (optional) Omit if not available.
  • Hearty Buttered Bread Serve with crusty bread or crunchy croutons.

Equipment

  • large pot

Method
 

How to Make Split Pea Soup
  1. Heat the olive oil in a large pot over medium heat until it shimmers.
  2. Add the diced onion, carrot, celery, salt, and pepper. Sauté for 5-8 minutes until softened.
  3. Stir in the garlic, Italian seasoning, cumin, thyme, and red pepper flakes. Cook for 1 minute.
  4. Add the rinsed split peas, ham bone, bay leaves, and chicken broth. Bring to a boil.
  5. Reduce heat and simmer uncovered for 60-90 minutes, stirring occasionally.
  6. Remove the ham bone, shred meat back into soup. Blend a portion for a creamier consistency.
  7. Serve the soup warm with hearty buttered bread.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 39gProtein: 15gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 500mgPotassium: 600mgFiber: 12gSugar: 3gVitamin A: 250IUVitamin C: 5mgCalcium: 40mgIron: 3mg

Notes

For best results, use fresh split peas and adjust seasoning according to your taste preferences.

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