There’s something undeniably satisfying about the way chicken can transform with just a few simple ingredients. Picture this: you walk into your kitchen after a long day, craving something hearty yet refined. That’s when I decided to whip up these Rolled Up Chicken delights stuffed with creamy feta, fresh spinach, and tangy sun-dried tomatoes. One bite, and the savory flavors burst in your mouth, leaving you wondering how something so gourmet can be so easy!
This dish is perfect for any occasion, effortlessly elevating your weeknight dinner or your next gathering with friends. What’s more? It’s gluten-free and incredibly juicy, making it a flavorful alternative to fast food that’s sure to impress. Ready to dive into a culinary adventure that’s both satisfying and approachable? Let’s roll up our sleeves and bring this enticing recipe to life!
Why is Rolled Up Chicken a Must-Try?
Satisfying and Delightful: This Rolled Up Chicken recipe offers a hearty and elegant dish that’s simple to prepare, making it perfect for busy weeknights or special occasions.
Flavor Explosion: The combination of creamy feta, fresh spinach, and tangy sun-dried tomatoes creates a delightful burst of flavors that dance on your palate.
Easy to Customize: Whether you want to swap in different cheeses or experiment with herbs, this dish is versatile enough to suit all tastes, so feel free to let your creativity shine.
Crowd-Pleaser: Impress family and friends with this restaurant-quality dish that’s sure to be the highlight of your dinner table.
Health-Conscious Option: Not only is it gluten-free, but it’s also packed with protein and fiber, making it a nutritious alternative to greasy fast food.
For tips on serving ideas, check out our guide on how to complement this dish perfectly.
Rolled Up Chicken Ingredients
For the Chicken
- Boneless, Skinless Chicken Breasts – The star of the dish, use thighs for extra juiciness.
- Salt – Enhances the flavor; remember to adjust to your taste.
- Black Pepper – Adds a touch of heat; substitute with white pepper for a milder flavor.
- Garlic Powder – Provides savory depth; fresh minced garlic can be used for a bolder taste.
- Dried Oregano – Adds herbal aroma; fresh oregano is a fantastic substitute.
- Smoked Paprika – Contributes a subtle smokiness; use regular paprika if needed.
- Olive Oil – Essential for cooking and keeping the chicken moist; butter works as a great alternative.
For the Filling
- Crumbled Feta Cheese – Adds creaminess and a tangy kick; goat cheese can be used for a different profile.
- Fresh Spinach, Chopped – Provides freshness and vibrant color; kale can serve as a good substitute.
- Sun-Dried Tomatoes, Chopped – Brings a rich sweetness and umami; fresh tomatoes can work but change the texture.
- Garlic, Minced – Adds a robust flavor; if fresh isn’t available, garlic powder is a suitable alternative.
- Red Pepper Flakes (optional) – Introduces a hint of heat; feel free to omit for a milder dish.
Other Essentials
- Toothpicks or Kitchen Twine – Necessary for securing those flavorful chicken rolls.
Now that you have the ingredients, you’re one step closer to creating this delightful Rolled Up Chicken dish that’s sure to impress!
How to Make Rolled Up Chicken
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Prep Chicken: Begin by butchering boneless, skinless chicken breasts. Use a sharp knife to butterfly them and pound to an even thickness with a meat mallet. Season with salt, black pepper, garlic powder, oregano, and smoked paprika for a delightful flavor base.
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Make Filling: In a spacious mixing bowl, blend together crumbled feta, chopped spinach, sun-dried tomatoes, minced garlic, and red pepper flakes (if you like a kick). This creamy mixture will be the heart of your rolled chicken.
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Assemble Rolls: Take one seasoned chicken breast and place the filling on one side. Roll it up tightly, tucking in the sides as you go. Secure the roll with toothpicks or kitchen twine to keep all that deliciousness in.
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Sear Chicken: Heat olive oil in an oven-safe skillet over medium-high heat. Once hot, sear the chicken rolls on all sides until they achieve a beautiful golden brown crust, which should take about 3-4 minutes per side.
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Bake: Once seared, transfer the skillet to a preheated oven at 350°F (175°C) and bake for 20-25 minutes. Use a meat thermometer to check that the internal temperature reaches 165°F (75°C) for perfectly cooked chicken.
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Rest and Serve: After baking, let the chicken rest for 5 minutes. This brief moment of patience will allow the juices to settle, ensuring every slice you take is juicy and full of flavor.
Optional: Drizzle with a balsamic reduction for an elegant touch.
Exact quantities are listed in the recipe card below.
What to Serve with Rolled Up Chicken?
Elevate your dining experience with perfect accompaniments that enhance the flavors of your Rolled Up Chicken.
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Garlic Mashed Potatoes: The creamy, buttery texture of garlic mashed potatoes provides a delightful contrast to the savory chicken, making every bite a comforting delight.
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Mediterranean Salad: Fresh mixed greens, cucumber, cherry tomatoes, and a drizzle of lemon vinaigrette offer a light and zesty balance, enhancing the rich flavors of the chicken.
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Roasted Asparagus: Crispy, tender asparagus with a sprinkle of lemon zest complements the dish beautifully, adding a fresh crunch and vibrant color to your plate.
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Quinoa Pilaf: A nutty quinoa pilaf with herbs and cranberries provides a lovely texture and a healthy side that pairs nicely with the savory filling of the chicken.
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Steamed Broccoli: Vibrant green broccoli adds a healthy element, and its slight bitterness balances the richness of the feta and sun-dried tomatoes.
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Red Wine: A glass of bold red wine, such as Merlot or Cabernet Sauvignon, beautifully enhances the overall dining experience, cutting through the richness of the dish while adding depth to flavors.
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Tzatziki Sauce: A cool, tangy yogurt-based sauce with cucumber and garlic elevates the chicken’s flavors, offering a refreshing contrast that guests will love.
Create a feast that delights the senses and satisfies the soul, perfect for any dinner gathering!
Tips for the Best Rolled Up Chicken
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Choose the Right Chicken: Opt for boneless, skinless chicken breasts or thighs to ensure juiciness. Thighs tend to be naturally more flavorful and moist.
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Pound Evenly: Make sure to pound the chicken to an even thickness using a meat mallet. This helps the chicken cook uniformly without drying out.
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Don’t Overstuff: Be cautious not to overfill your chicken rolls. Too much filling can lead to breakage during cooking and a mess on your skillet.
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Sear for Flavor: Don’t skip the searing step! It creates a beautiful golden crust that adds a depth of flavor to your Rolled Up Chicken.
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Use a Meat Thermometer: To ensure your chicken is perfectly cooked, use a meat thermometer to check that the internal temperature has reached 165°F (75°C).
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Let It Rest: Always rest the chicken for about 5 minutes after baking. This allows the juices to redistribute, preventing them from spilling out when you slice it.
How to Store and Freeze Rolled Up Chicken
Fridge: Store leftover Rolled Up Chicken in an airtight container for up to 4 days. Allow it to cool before sealing to maintain its juiciness.
Freezer: Wrap the chicken tightly in plastic wrap or aluminum foil, then place it in a freezer-safe bag. It can be frozen for up to 3 months.
Reheating: Thaw in the fridge overnight before reheating in the oven at 350°F (175°C) until heated through. For best results, cover with foil to retain moisture.
Make Ahead Options
These Rolled Up Chicken delights are a meal prep dream! You can assemble the chicken rolls up to 24 hours in advance by prepping the chicken, filling it, and then securing each roll with toothpicks or twine. Simply refrigerate them until you’re ready to bake, which ensures that they maintain their flavor and juiciness. To finish, follow the searing and baking instructions as directed; you’ll have a delicious, gourmet meal that’s just as fresh as if you made it on the spot. Not only does this save time on busy weeknights, but it also means you can enjoy a restaurant-quality dish with minimal effort, making your dinner planning a breeze!
Rolled Up Chicken Variations
Feel free to explore these delightful twists on the classic Rolled Up Chicken to suit your taste buds!
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Cheese Swap: Replace feta with goat cheese or blue cheese for a completely different flavor profile. Each cheese brings its unique character, inviting new tastes into your dish!
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Herb Infusion: Add fresh herbs like basil or parsley to the filling for an extra layer of brightness. Experimenting with herbs can elevate the dish, turning it into a fragrant garden delight.
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Greens Upgrade: Substitute fresh spinach with kale or Swiss chard for a heartier texture and distinct flavor. These leafy greens maintain the dish’s nutrition and lend a lovely earthy taste.
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Protein Variation: Switch out chicken for pork tenderloin or turkey for a different protein experience. Both options offer unique textures and flavors while staying true to the spirit of rolled-up goodness.
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Flavor Boost: Consider adding sun-dried tomato pesto or roasted red peppers in the filling for an intense burst of flavor. This simple addition takes the dish to new culinary heights, surprising your taste buds!
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Heat Index: Integrate diced jalapeños or habanero peppers into the filling for those who crave spice. Just a small amount can transform the dish, creating a tantalizing kick.
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Stuffing Journey: For a twist, try stuffing the chicken with a mix of ricotta and artichokes. This creamy goodness adds richness and an unexpected flavor dimension that’s simply irresistible.
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Grain Addition: Mix in cooked quinoa or couscous into the filling for a heartier, more satisfying roll. Not only does it enhance texture, but it also packs additional nutrition into your meal.
Embrace these variations and let your culinary creativity run wild with every delicious roll!
Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes Recipe FAQs
How do I select the best chicken breasts for rolling?
Absolutely! When looking for chicken breasts, choose boneless and skinless pieces that are plump and firm. Look for a light pink color without any dark spots. If you prefer extra juiciness, consider using boneless, skinless chicken thighs; they provide great flavor and moisture.
How should I store leftover Rolled Up Chicken?
You can store leftover Rolled Up Chicken in an airtight container in the refrigerator for up to 4 days. To retain its delicious juiciness, allow the chicken to cool completely before sealing. If you have any leftovers, I recommend using them in sandwiches or salads the next day for a tasty lunch!
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Can I freeze Rolled Up Chicken?
Yes! For best freezing results, wrap the cooled chicken tightly in plastic wrap or aluminum foil to prevent freezer burn, then place it in a freezer-safe bag. It can be stored for up to 3 months. When you’re ready to enjoy it, thaw in the fridge overnight before reheating.
What should I do if my chicken rolls are falling apart while cooking?
Very! If your chicken rolls are falling apart, it might be due to overstuffing. Be sure to use just enough filling, and remember to secure the rolls tightly with toothpicks or kitchen twine. If they break while cooking, don’t worry! They’ll still taste delicious. Just keep an eye on the skillet and turn them carefully to avoid further disassembly.
Are there any dietary considerations I should be aware of?
Absolutely! This Rolled Up Chicken dish is gluten-free, making it perfect for those with gluten sensitivities. However, if you’re cooking for someone with dairy allergies, you can substitute the feta cheese with a dairy-free cheese option or omit it altogether. Always double-check ingredient labels to ensure they’re allergen-free.
How can I make this dish ahead of time?
You can assemble the Rolled Up Chicken up to a day in advance! Prepare the chicken rolls, secure them with toothpicks or twine, then store them in the refrigerator until you’re ready to bake. When it’s time to cook, simply pop them in the oven as directed. This makes it a great option for entertaining, allowing you to enjoy the company of your guests without the last-minute rush!
Rolled Up Chicken: Juicy Feta and Spinach Delight at Home
Ingredients
Equipment
Method
- Begin by butchering boneless, skinless chicken breasts. Use a sharp knife to butterfly them and pound to an even thickness with a meat mallet.
- Season with salt, black pepper, garlic powder, oregano, and smoked paprika for a delightful flavor base.
- In a spacious mixing bowl, blend together crumbled feta, chopped spinach, sun-dried tomatoes, minced garlic, and red pepper flakes (if you like a kick).
- Take one seasoned chicken breast and place the filling on one side. Roll it up tightly, tucking in the sides as you go.
- Secure the roll with toothpicks or kitchen twine to keep all that deliciousness in.
- Heat olive oil in an oven-safe skillet over medium-high heat. Once hot, sear the chicken rolls on all sides until they achieve a beautiful golden brown crust.
- Once seared, transfer the skillet to a preheated oven at 350°F (175°C) and bake for 20-25 minutes. Use a meat thermometer to check that the internal temperature reaches 165°F (75°C).
- After baking, let the chicken rest for 5 minutes before slicing.
