Indulge in the classic flavors of Italian cuisine with these Ricotta and Spinach Stuffed Shells. Jumbo pasta shells are generously filled with a creamy mixture of ricotta, mozzarella, Parmesan, and sautéed spinach, then baked to bubbly perfection in rich marinara sauce. This comforting dish offers a harmonious blend of textures and tastes, making it an ideal choice for both weeknight dinners and special occasions. The beauty of this recipe lies in its simplicity and adaptability. Whether you’re catering to vegetarians or simply seeking a hearty, meatless meal, these stuffed shells deliver satisfaction in every bite. Serve them alongside a crisp green salad and some crusty bread to soak up the extra sauce, and you have a wholesome, crowd-pleasing meal that’s sure to become a favorite in your household.
Full Recipe:
Ingredients:
- 12-14 jumbo pasta shells
- 1 tablespoon extra virgin olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 4 cups fresh spinach
- 1 cup ricotta cheese
- 1 cup mozzarella cheese, shredded
- 1/2 cup Parmesan cheese, grated
- 1 large egg
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 1/2 cups marinara sauce
- Fresh basil, for garnish
- Extra Parmesan cheese, for serving
Directions:
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Preheat the oven to 375°F (190°C). Cook the jumbo pasta shells in salted water until al dente, according to package instructions. Drain and set aside.
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In a large skillet, heat olive oil over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes. Add the minced garlic and cook for an additional minute.
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Add the fresh spinach to the skillet and cook until wilted, approximately 2 minutes. Remove from heat and let cool slightly.
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In a large bowl, combine the ricotta cheese, shredded mozzarella, grated Parmesan, egg, salt, and pepper. Add the spinach mixture and stir until well combined.
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Spread half of the marinara sauce evenly in the bottom of an 8×8 or 9×9-inch baking dish.
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Stuff each cooked pasta shell with the spinach and cheese mixture and arrange them in the baking dish. Pour the remaining marinara sauce over the stuffed shells.
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Cover the dish with aluminum foil and bake for 20-30 minutes, or until heated through and bubbly.
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Remove from the oven and garnish with fresh basil and extra Parmesan cheese, if desired. Serve warm.
Prep Time: 15 minutes | Cooking Time: 30 minutes | Total Time: 45 minutes
Kcal: 419 kcal | Servings: 4 servings
Ricotta and Spinach Stuffed Shells: A Classic Comfort Dish
Ricotta and spinach stuffed shells are a timeless Italian-American favorite that combines creamy ricotta cheese, tender spinach, and savory marinara sauce, all baked together to create a warm, comforting meal. This dish is perfect for family dinners, special occasions, or meal prepping for a busy week. Its rich flavors and appealing presentation make it a crowd-pleaser that even picky eaters will enjoy.
The Origins of Stuffed Shells
Stuffed pasta dishes have a long history rooted in Italian cuisine. While the precise origin of stuffed shells is unclear, the concept of stuffing pasta dates back to early Italian cooking traditions. Similar to other stuffed pasta varieties like ravioli or manicotti, jumbo pasta shells (conchiglioni) provide the perfect vessel for delicious fillings. Ricotta and spinach stuffed shells, in particular, became popular in Italian-American kitchens due to the availability of ingredients and the dish’s ability to feed a crowd affordably.
Why You’ll Love Ricotta and Spinach Stuffed Shells
One of the most appealing aspects of this dish is its versatility. Whether you are cooking for a vegetarian household or simply want a comforting, meatless dinner, ricotta and spinach stuffed shells are a satisfying choice. The combination of creamy ricotta cheese and nutrient-rich spinach provides a balanced filling that is both hearty and flavorful. Adding mozzarella and Parmesan enhances the cheesy goodness, while marinara sauce adds a bright, tangy contrast.
This dish also caters to a variety of dietary preferences. It can be adapted easily to be gluten-free by using gluten-free pasta shells, and for those who follow a lower-fat diet, part-skim ricotta and reduced-fat mozzarella are great substitutions. Additionally, you can add extra vegetables like sautéed mushrooms or roasted red peppers for even more nutritional value and flavor.
Tips for Perfect Stuffed Shells
Achieving the perfect stuffed shells involves attention to a few key details:
- Cook the Shells Al Dente: Overcooked shells can become too soft and fall apart during the stuffing process. Cooking them just until al dente ensures they hold their shape while baking.
- Drain Spinach Thoroughly: Whether you use fresh or frozen spinach, ensure it is well-drained to prevent excess moisture from making the filling watery. Pressing the spinach with a paper towel or using a fine mesh strainer works well.
- Season Generously: Cheese-based fillings can sometimes be mild, so don’t skimp on the seasoning. Salt, pepper, and even a touch of nutmeg can enhance the flavor of the ricotta mixture.
- Layer the Sauce: Adding a layer of marinara sauce to the bottom of the baking dish prevents the shells from sticking and keeps them moist during baking. Pouring extra sauce on top helps the pasta bake evenly.
- Cover While Baking: Covering the dish with foil during the first part of baking prevents the cheese from browning too quickly while allowing the shells to heat through thoroughly. Removing the foil during the last 10 minutes gives the top a delicious, bubbly finish.
Customizing Your Ricotta and Spinach Stuffed Shells
One of the best aspects of this dish is how easily it can be customized. Here are a few ideas to make this recipe your own:
- Add Protein: For a heartier meal, consider mixing in cooked Italian sausage, shredded chicken, or ground beef with the ricotta filling.
- Vegetable Variations: Incorporate other vegetables such as roasted zucchini, caramelized onions, or sun-dried tomatoes to enhance the filling.
- Cheese Choices: While ricotta, mozzarella, and Parmesan are the traditional trio, you could experiment with other cheeses like fontina, asiago, or even a bit of blue cheese for a unique twist.
- Spice It Up: For those who enjoy a bit of heat, adding crushed red pepper flakes to the marinara sauce or the filling can elevate the spice level.
- Sauce Variations: While marinara is the classic choice, you could also try a creamy Alfredo sauce or a basil pesto drizzle for a different flavor profile.
Meal Prep and Storage Tips
Ricotta and spinach stuffed shells are an excellent option for meal prep. You can prepare the entire dish in advance and store it in the refrigerator for up to 24 hours before baking. If you’d like to freeze it, assemble the stuffed shells without baking, wrap the dish tightly with plastic wrap and foil, and freeze for up to three months. When ready to enjoy, bake from frozen at 375°F (190°C) for 50-60 minutes, covered, then uncover and bake for an additional 10 minutes.
Leftovers also store well. Simply transfer cooled shells to an airtight container and refrigerate for up to four days. Reheat individual portions in the microwave or warm the entire dish in the oven at 350°F (175°C) until heated through.
Serving Suggestions
Stuffed shells pair beautifully with a variety of side dishes. For a complete meal, consider serving them with:
- A crisp green salad with a light vinaigrette
- Garlic bread or a rustic Italian loaf
- Steamed or roasted vegetables, like broccoli or asparagus
A glass of medium-bodied red wine, such as Chianti or Sangiovese, complements the rich flavors of the dish perfectly.
Conclusion:
Ricotta and spinach stuffed shells are a beloved comfort food that brings together simple ingredients to create a rich and satisfying meal. Whether you’re feeding a family, preparing for a special gathering, or simply craving a comforting pasta dish, this recipe is sure to become a staple in your kitchen. With endless customization options and easy make-ahead possibilities, it’s no wonder this classic remains a favorite in households worldwide. Take the time to perfect your technique and experiment with new flavors, and you’ll have a go-to dish that never fails to delight.
