Easy Roasted Veggie Soup

This Creamy Roasted Veggie Soup is the ultimate bowl of comfort, packed with deep, smoky flavors from roasted vegetables and blended into a silky-smooth consistency with rich coconut milk. The combination of butternut squash, bell pepper, and zucchini creates a naturally sweet and earthy taste, perfectly balanced with warm spices like smoked paprika and cumin. Ideal for cozy nights in or as a nutritious meal prep option, this soup is both satisfying and incredibly easy to make. The velvety texture pairs wonderfully with a slice of toasted sourdough or a sprinkle of crunchy roasted seeds on top. Whether you enjoy it as a starter or a full meal, this soup will keep you warm and nourished all season long.

Full Recipe:

Ingredients:

• 2 cups butternut squash, cubed

• 1 red bell pepper, chopped

• 1 zucchini, sliced

• 1 carrot, chopped

• 1 small onion, diced

• 3 cloves garlic, minced

• 2 tablespoons olive oil

• 4 cups vegetable broth

• 1 cup coconut milk

• 1 teaspoon smoked paprika

• 1/2 teaspoon cumin

• Salt and pepper to taste

• 1/4 teaspoon cayenne pepper (optional)

• Fresh parsley for garnish

Directions:

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.

2. Toss the butternut squash, bell pepper, zucchini, carrot, onion, and garlic with olive oil, salt, and pepper. Spread evenly on the baking sheet.

3. Roast for 25-30 minutes, until vegetables are tender and slightly caramelized.

4. Transfer the roasted veggies to a blender. Add vegetable broth, coconut milk, smoked paprika, cumin, and cayenne pepper. Blend until smooth and creamy.

5. Pour the soup into a pot and heat over medium heat for 5 minutes, stirring occasionally.

6. Adjust seasoning if needed. Serve warm, garnished with fresh parsley.

Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes
Kcal: 220 kcal | Servings: 4 servings

The Magic of Roasting Vegetables

Roasting vegetables is a simple yet powerful cooking technique that enhances their natural sweetness and brings out a richer, deeper flavor. When vegetables like butternut squash, bell peppers, zucchini, carrots, and onions are roasted, they undergo caramelization, which adds a subtle smokiness and complexity to the soup.

Unlike boiling, which can sometimes dilute the flavors of vegetables, roasting helps to retain their essence. The high heat of the oven not only softens the vegetables but also creates a delightful texture that blends effortlessly into a creamy consistency when pureed.

Health Benefits of Creamy Roasted Veggie Soup

One of the best aspects of this soup is its nutritional value. Made with whole, plant-based ingredients, it’s packed with vitamins, minerals, fiber, and antioxidants. Here are some of the key benefits:

1. Rich in Vitamins and Antioxidants

• Butternut squash and carrots are loaded with beta-carotene, which is converted into vitamin A in the body, promoting eye health and boosting the immune system.
• Bell peppers are an excellent source of vitamin C, which supports immune function and skin health.
• Zucchini and onions contain essential phytonutrients that help reduce inflammation and support digestion.

2. Good Source of Healthy Fats

The inclusion of coconut milk in this soup provides a dose of healthy fats, which are essential for brain function, hormone production, and sustained energy. Coconut milk also adds to the creamy texture, making this soup incredibly satisfying.

3. Gut-Friendly and Easy to Digest

Since this soup is blended into a smooth consistency, it’s easy on the digestive system, making it an ideal meal for those with sensitive stomachs. The high fiber content also supports gut health by promoting regular digestion.

4. Gluten-Free and Dairy-Free

For those following a gluten-free or dairy-free diet, this soup is a fantastic option. It’s naturally free from wheat and dairy products, making it suitable for individuals with food sensitivities.

Variations and Customization

One of the best things about this Creamy Roasted Veggie Soup is its versatility. Here are a few ways to customize the recipe based on your preferences:

1. Spice It Up

For those who enjoy a bit of heat, adding cayenne pepper, red pepper flakes, or a dash of hot sauce can enhance the flavor and give it a spicy kick.

2. Add Protein

To make this soup more filling, you can add cooked lentils, chickpeas, or white beans to the blend. These additions provide plant-based protein and make the dish more satisfying.

3. Experiment with Different Vegetables

While this recipe features butternut squash, bell peppers, zucchini, and carrots, you can easily swap in other roasted vegetables such as sweet potatoes, cauliflower, or tomatoes for a unique twist.

4. Use Different Broths

For a more umami-rich flavor, try using miso broth or mushroom broth instead of vegetable broth.

Serving Suggestions

While this soup is delightful on its own, pairing it with complementary sides can elevate your dining experience. Here are a few serving suggestions:

1. Crusty Bread or Garlic Toast

A slice of warm, toasted bread or a garlic baguette is perfect for dipping into the soup, making for a complete and satisfying meal.

2. Toppings for Extra Texture

Adding toppings like toasted seeds (pumpkin or sunflower), crispy chickpeas, or fresh herbs like parsley or cilantro can enhance both the flavor and texture of the soup.

3. Serve with a Side Salad

Pairing the soup with a fresh green salad featuring leafy greens, nuts, and a light vinaigrette can create a well-balanced meal.

4. Drizzle of Coconut Cream

For an extra creamy and visually appealing finish, drizzle some coconut cream or cashew cream on top before serving.

Meal Prep and Storage Tips

This soup is perfect for meal prepping as it stores well and tastes even better the next day when the flavors have had time to meld together. Here’s how to store and reheat it:

1. Refrigeration

• Store leftovers in an airtight container in the fridge for up to 4-5 days.
• Reheat on the stovetop over medium heat, stirring occasionally until warmed through.

2. Freezing

• This soup is freezer-friendly and can be stored in an airtight container for up to 3 months.
• To thaw, transfer to the fridge overnight and reheat on the stovetop.

3. Batch Cooking

Since this soup is easy to double, making a larger batch ensures that you have a delicious, ready-to-eat meal on hand for busy days.

Conclusion:

Creamy Roasted Veggie Soup is a nourishing, flavor-packed dish that is perfect for any occasion. Whether you need a quick weeknight dinner, a comforting meal on a cold day, or a healthy soup to incorporate into your diet, this recipe ticks all the boxes. Its rich, velvety texture and deep roasted flavors make it a standout dish that’s both satisfying and wholesome.

By using simple, whole ingredients and the roasting method, you can create a soup that’s not only delicious but also packed with essential nutrients. With the ability to customize it to your liking and its excellent storage capabilities, this soup is a must-have in your recipe collection.