Cucumbers in Spicy Peanut Sauce

This Cucumbers in Spicy Peanut Sauce recipe offers a delightful fusion of crisp cucumber slices and a rich, spicy peanut dressing. The combination of nutty, salty, creamy, and garlicky flavors creates a refreshing salad that’s both satisfying and invigorating. Ideal as a side dish, salad, or light snack, this dish is perfect for warm days when you crave something cool yet flavorful. The toasted peanuts add a pleasant crunch, complementing the fresh cucumbers, while the hint of chili provides just the right amount of heat.

Full Recipe:

Ingredients:

• 2 English cucumbers​Lord Byron’s Kitchen
• 1 teaspoon salt​
• 2 tablespoons low-sodium soy sauce​
• 2 tablespoons rice vinegar​
• 2 tablespoons peanut butter​
• 1 tablespoon honey​
• 2 cloves garlic, minced​
• 1/2 teaspoon dried red chili flakes​
• 1/4 teaspoon ground black pepper​
• 1/4 cup toasted peanuts, chopped
• 2 tablespoons fresh parsley, chopped​

Directions:

1. Slice the cucumbers and place them in a mixing bowl. Sprinkle with salt and toss to coat. Transfer to a colander and let drain for one hour to remove excess moisture.
2. In a small bowl, whisk together the soy sauce, rice vinegar, peanut butter, honey, minced garlic, chili flakes, and black pepper until smooth.​
3. After draining, pat the cucumbers dry and place them in a serving bowl. Add the chopped peanuts and parsley. Pour the peanut sauce over the cucumbers and toss to combine.​
4. Serve immediately at room temperature for optimal flavor and texture.​

Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 1 hour 15 minutes​

Kcal: 120 kcal per serving | Servings: 4

The Origins of Spicy Peanut Sauce

Peanut sauce is a staple in many Southeast Asian cuisines, particularly in Thai and Indonesian dishes. This savory and creamy sauce is often used as a dip, marinade, or dressing and is known for its rich umami flavor combined with a hint of sweetness and heat. The key components typically include peanut butter or ground peanuts, soy sauce, garlic, and chili for spice, with optional additions such as lime juice or vinegar to add a refreshing tang.

In Thailand, peanut sauce is commonly served with satay skewers, while in Indonesia, it is a crucial element of gado-gado, a mixed vegetable salad. This versatile sauce has made its way into kitchens worldwide, where it is used to elevate everything from noodle dishes to fresh salads. When paired with cucumbers, the creamy, spicy peanut sauce complements the cool, refreshing texture, making it a perfect balance of flavors and sensations.

Health Benefits of Cucumbers and Peanut Sauce

This dish is not only delicious but also boasts a variety of health benefits. Cucumbers are low in calories and high in water content, making them an excellent choice for hydration and weight management. They are also a good source of vitamins and minerals, including vitamin K, potassium, and antioxidants that support overall health and reduce inflammation.

Peanut butter, the main ingredient in the sauce, provides a dose of healthy fats, plant-based protein, and essential vitamins like vitamin E and magnesium. When consumed in moderation, it can be part of a balanced diet that supports heart health and sustains energy levels.

The addition of garlic and chili flakes to the sauce not only enhances the flavor but also provides potential health benefits. Garlic is known for its antibacterial and immune-boosting properties, while chili peppers contain capsaicin, a compound linked to improved metabolism and pain relief. Together, these ingredients create a dish that is as nourishing as it is tasty.

How to Serve Cucumbers in Spicy Peanut Sauce

One of the best aspects of this dish is its versatility. It can be enjoyed in a variety of ways, depending on the occasion and your preferences. Here are some creative serving suggestions to inspire your next culinary creation:

1. As a Side Dish: Serve this refreshing salad alongside grilled meats, seafood, or tofu. The cool cucumbers and creamy peanut sauce provide a perfect contrast to savory main courses.
2. As an Appetizer: Arrange the cucumber slices elegantly on a platter and drizzle them with the spicy peanut sauce. Garnish with chopped toasted peanuts and fresh herbs for an impressive starter.
3. In a Buddha Bowl: Add the cucumber salad to a nourishing bowl with quinoa or rice, steamed vegetables, and a protein source like grilled chicken or tempeh for a balanced and satisfying meal.
4. In Lettuce Wraps: Spoon the cucumber mixture into crisp lettuce leaves for a low-carb, handheld snack that bursts with flavor.
5. Picnic or Potluck Dish: This salad is ideal for outdoor gatherings, as it can be made in advance and served chilled, making it both convenient and delicious.

Tips for Perfect Cucumbers in Spicy Peanut Sauce

Achieving the best flavor and texture requires a few simple tricks and adjustments. Follow these expert tips to ensure your dish is a standout success:

1. Choose Fresh Cucumbers: Opt for firm, crisp cucumbers such as English or Persian varieties. These have fewer seeds and a milder flavor, which pairs beautifully with the bold peanut sauce.
2. Drain Excess Moisture: Salt the cucumbers and let them drain for about an hour before combining them with the sauce. This step prevents the dish from becoming watery and enhances the overall texture.
3. Adjust the Spice Level: Customize the heat to your liking by varying the amount of chili flakes. For a milder version, reduce the chili, or for extra heat, add fresh chili slices or a dash of hot sauce.
4. Use Quality Peanut Butter: Opt for natural peanut butter without added sugar or preservatives to ensure a rich, authentic taste.
5. Garnish Generously: Finish the dish with chopped toasted peanuts, fresh herbs like parsley or cilantro, and a squeeze of lime juice for added brightness and crunch.

Customizing the Recipe

One of the joys of cooking is the ability to tailor recipes to your personal tastes and dietary needs. Here are some easy ways to customize your Cucumbers in Spicy Peanut Sauce:

1. Make it Vegan: Ensure all ingredients, including the peanut butter and soy sauce, are vegan-friendly. Replace honey with maple syrup or agave nectar.
2. Add Protein: Boost the protein content by tossing in grilled shrimp, shredded chicken, or marinated tofu.
3. Enhance the Flavor: Experiment with additional seasonings like grated ginger, sesame oil, or a splash of fish sauce for a more complex profile.
4. Switch the Veggies: While cucumbers are the star of the dish, you can also include other crisp vegetables like bell peppers, carrots, or snap peas for added variety and color.

Conclusion:

Cucumbers in Spicy Peanut Sauce is a refreshing, flavorful dish that seamlessly blends the cool crunch of cucumbers with the creamy, savory warmth of peanut sauce. This versatile recipe is perfect for a wide range of occasions, whether you’re preparing a quick weekday meal or looking to impress at a potluck or gathering.

The simplicity of the ingredients combined with the bold, delicious flavors makes it a go-to option for anyone looking to add a touch of Asian-inspired flair to their kitchen. Plus, the dish can be easily customized to suit different dietary preferences and spice levels.

With its vibrant presentation and rich taste, Cucumbers in Spicy Peanut Sauce is sure to become a favorite in your household. Try it today and experience a harmonious blend of textures and flavors that will delight your palate!