Chocolate and Sea Salt Nut Bars
Snacks

Chocolate and Sea Salt Nut Bars: Your New Favorite Snack

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When the craving for something sweet hits but the thought of fast food leaves me uninspired, I find solace in the kitchen with these Dark Chocolate and Sea Salt Nut Bars. Picture the rich, buttery aroma of melting chocolate mingling with the hearty crunch of mixed nuts, all brought together by a hint of honey and a sprinkle of sea salt—it’s a flavor symphony waiting to be enjoyed.

Perfectly versatile, these no-bake bars not only support my busy lifestyle but also make a deliciously satisfying snack for movie nights, lunch boxes, or those spontaneous hikes. Whether you’re a seasoned chef or just someone looking to ditch takeout for something wholesome, these nut bars promise to deliver both convenience and an irresistible taste. So, let’s dive into this recipe that effortlessly balances indulgence with nutrition, transforming everyday ingredients into a delightful homemade treat.

Why are Chocolate and Sea Salt Nut Bars perfect?

Simplicity: With minimal cooking required, these bars come together in minutes, making them an ideal choice for busy individuals.
Healthful Ingredients: Packed with nutritious nuts and dark chocolate, these bars are a guilt-free indulgence.
No-Bake Convenience: Forget about lengthy baking times; simply melt, mix, and chill for delicious results!
Customizable Options: Easily swap ingredients to match your taste—add dried fruits or use different nuts.
Crowd-Pleasing Snack: Perfect for sharing, these bars are a hit at parties, picnics, or on movie nights.
Now, revolutionize your snack game with these delightful treats!

Chocolate and Sea Salt Nut Bars Ingredients

For the Base
Mixed Nuts – A blend of unsalted nuts provides great crunch and healthy fats.
Dark Chocolate Chips – Choose at least 70% cocoa for a rich taste that melts beautifully.
Honey – Natural sweetener and binder, raw honey adds extra nutrients.
Rolled Oats – Provides fiber and substance; opt for gluten-free oats if needed.
Vanilla Extract – Pure extract enhances flavor; it’s the secret to a delicious taste.

For the Topping
Sea Salt – A sprinkle elevates the sweetness of the chocolate—essential for balance.

With these carefully chosen ingredients, your Chocolate and Sea Salt Nut Bars will be not just a snack, but a wholesome experience!

How to Make Chocolate and Sea Salt Nut Bars

  1. Prepare Ingredients: Preheat your oven to 350°F (175°C) and line an 8×8 inch baking pan with parchment paper. This will prevent sticking and ensure easy removal later.

  2. Melt Chocolate: In a microwave-safe bowl, combine dark chocolate chips and honey. Microwave in short bursts, stirring in between, until the mixture is melted and smooth—about 1-2 minutes total.

  3. Mix Dry Ingredients: In another bowl, combine the mixed nuts, rolled oats, and vanilla extract. Give it a good stir to mix everything thoroughly, ensuring an even distribution of flavors.

  4. Combine Mixtures: Pour the melted chocolate mixture over the dry ingredients and mix well until everything is thoroughly coated. The chocolate should evenly cover all the nuts and oats.

  5. Transfer to Pan: Spread the nut mixture into the prepared pan, pressing down firmly with a spatula. This helps compress the ingredients, ensuring they stay together once cooled.

  6. Bake: Bake for 20-25 minutes until the top is golden brown. Allow the bars to cool completely in the pan before cutting them into squares.

Optional: Drizzle melted chocolate over the cooled bars for an extra touch of indulgence!

Exact quantities are listed in the recipe card below.

Chocolate and Sea Salt Nut Bars

Expert Tips for Chocolate and Sea Salt Nut Bars

  • Nut Variety: Choose unsalted nuts to control the sweetness; varying nuts like almonds or walnuts can change the flavor profile.
  • Melt Chocolate Carefully: Stir continuously when melting the chocolate and honey to avoid burning; the perfect smooth consistency is key for coating.
  • Proper Pressing: Make sure to press the mixture firmly into the pan; this ensures your Chocolate and Sea Salt Nut Bars hold together when cut.
  • Cooling Time: Give your bars ample time to cool fully before cutting; this helps them set properly and avoids crumbling.
  • Storage Solutions: Store in an airtight container at room temperature for a week; refrigerate for a firmer texture if desired.

Make Ahead Options

These Chocolate and Sea Salt Nut Bars are perfect for meal prep enthusiasts! You can prepare the dry ingredients (mixed nuts, oats, and vanilla extract) up to 3 days in advance, storing them in an airtight container at room temperature. Additionally, the melted chocolate mixture can be made up to 24 hours ahead; simply rewarm slightly in the microwave if needed. To maintain their delicious texture, be sure to chop the nuts just before mixing and store the bars in a cool place or refrigerate them to hold their shape. When ready to serve, simply cut and enjoy these nutritious snacks without any hassle!

What to Serve with Chocolate and Sea Salt Nut Bars?

Transform your snack time into a delightful experience with these deliciously rich treats by pairing them with the right accompaniments.

  • Fresh Berries: The tartness of berries like raspberries or strawberries brightens the sweetness of the nut bars, creating a refreshing contrast.

  • Greek Yogurt: Creamy, tangy yogurt complements the nut bars beautifully and adds protein for a more satisfying snack.

  • Herbal Tea: A warm cup of chamomile or mint tea pairs nicely, offering a calming touch to the sweetness of the bars. It’s perfect for cozy afternoons.

  • Dark Chocolate Dipping Sauce: For the chocolate lovers, a light drizzle of dark chocolate sauce adds an extra indulgent layer—heavenly bliss with every bite!

  • Homemade Trail Mix: Complement with a homemade trail mix of seeds and dried fruits for additional flavors and textures, perfect for on-the-go munching.

  • Ice-Cream Sundae: Crumble the bars over vanilla or salted caramel ice cream for an irresistible dessert with a delightful crunch.

  • Sparkling Water: A fizzy lemonade or sparkling water cleanses the palate between bites, making each taste of the bars shine even brighter.

  • Cheese Platter: Pair with a selection of cheeses, such as sharp cheddar or creamy brie, for an intriguing sweet-and-savory combo that will wow your guests!

These pairings not only enhance the enjoyment of your Chocolate and Sea Salt Nut Bars but also create a memorable dining experience. Happy snacking!

Chocolate and Sea Salt Nut Bars Variations

Elevate your experience with these delightful chocolate and nut bars by making them your own!

  • Nut Varieties: Swap mixed nuts for almonds, walnuts, or cashews for unique flavor profiles and textures. Each nut brings its own character to the bar!

  • Dried Fruit: Add raisins, cranberries, or chopped apricots for a natural sweetness and chewy texture. This twist adds bursts of flavor in every bite!

  • Nut Butter: Incorporate almond or peanut butter into the chocolate mixture for extra creaminess and a delightful nutty undertone.

  • Cocoa Nibs: For a chocolatey crunch, mix in cocoa nibs along with the dry ingredients. The bitterness of the nibs beautifully contrasts the sweetness of the chocolate.

  • Spices: Sprinkle in cinnamon or nutmeg for a warm, aromatic twist. Just a pinch can transform your bars into cozy indulgence.

  • Protein Boost: Add a scoop of your favorite protein powder to the dry ingredients for a satisfying post-workout snack. It’s an easy way to power up your bars!

  • Low Sugar: Substitute honey with a sugar-free syrup or coconut nectar to maintain sweetness while reducing sugar content.

  • Heat It Up: For a spicy kick, throw in a dash of cayenne pepper or chili flakes. This unexpected twist tantalizes the taste buds with a delightful heat!

Storage Tips for Chocolate and Sea Salt Nut Bars

Room Temperature: Store bars in an airtight container at room temperature for up to 1 week to maintain their freshness and flavor.

Fridge: For a firmer texture, refrigerate the bars in an airtight container for up to 2 weeks. This enhances the chewiness of the Chocolate and Sea Salt Nut Bars.

Freezer: Freeze wrapped bars in plastic wrap or a freezer-safe container for up to 3 months. Thaw overnight in the fridge before enjoying.

Reheating: If desired, gently warm bars in the microwave for a few seconds to slightly soften the chocolate, enhancing the indulgent experience.

Chocolate and Sea Salt Nut Bars

Chocolate and Sea Salt Nut Bars Recipe FAQs

What type of nuts should I use?
You can use a variety of mixed nuts based on your preferences! I recommend unsalted almonds, walnuts, or cashews for a delightful crunch and flavor. Feel free to get creative! Just make sure to avoid using roasted nuts, as they can overwhelm the sweetness of the chocolate.

How long can I store Chocolate and Sea Salt Nut Bars?
These bars can be stored at room temperature in an airtight container for up to 1 week. If you prefer a firmer texture, refrigerating them can extend their freshness to 2 weeks. Just remember, if you do refrigerate, they become even more deliciously chewy!


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Can I freeze Chocolate and Sea Salt Nut Bars?
Absolutely! To freeze, wrap each bar tightly in plastic wrap or place them in a freezer-safe container. They will maintain their quality for up to 3 months. When you’re ready to enjoy, simply thaw them overnight in the fridge or let them sit at room temperature for a bit.

Why are my bars crumbling when I cut them?
If your Chocolate and Sea Salt Nut Bars are crumbling, it might be due to not pressing the mixture firmly enough into the pan or not allowing enough cooling time. Next time, make sure to firmly compress the mixture in the pan, and let it cool completely—this will help the bars hold together better when sliced.

Are these bars suitable for people with nut allergies?
Unfortunately, these bars are not suitable for those with nut allergies. However, you can experiment with seeds like sunflower or pumpkin seeds instead of nuts to create a similar texture and flavor profile. Just keep in mind that the taste will differ slightly!

Can I make these bars gluten-free?
Yes, you can easily make Chocolate and Sea Salt Nut Bars gluten-free by using certified gluten-free rolled oats. This way, you can enjoy this delicious snack without any worry!

Chocolate and Sea Salt Nut Bars

Chocolate and Sea Salt Nut Bars: Your New Favorite Snack

Delicious Chocolate and Sea Salt Nut Bars are a perfect, guilt-free snack for any occasion.
Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 30 minutes
Total Time 1 hour 5 minutes
Servings: 12 bars
Course: Snacks
Cuisine: American
Calories: 200

Ingredients
  

Base Ingredients
  • 2 cups Mixed Nuts A blend of unsalted nuts
  • 1 cup Dark Chocolate Chips At least 70% cocoa
  • 1/2 cup Honey Natural sweetener
  • 1 cup Rolled Oats Gluten-free optional
  • 1 teaspoon Vanilla Extract Pure extract
Topping Ingredients
  • 1 teaspoon Sea Salt Essential for balance

Equipment

  • Microwave
  • Mixing Bowls
  • 8x8-inch baking pan
  • Parchment Paper
  • spatula

Method
 

Preparation Steps
  1. Prepare Ingredients: Preheat your oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper.
  2. Melt Chocolate: In a microwave-safe bowl, combine dark chocolate chips and honey. Microwave until melted and smooth, about 1-2 minutes.
  3. Mix Dry Ingredients: In another bowl, combine mixed nuts, rolled oats, and vanilla extract. Stir to mix thoroughly.
  4. Combine Mixtures: Pour the melted chocolate mixture over the dry ingredients and mix well.
  5. Transfer to Pan: Spread the nut mixture into the prepared pan, pressing down firmly.
  6. Bake: Bake for 20-25 minutes until golden brown. Allow to cool completely in the pan before cutting.

Nutrition

Serving: 1barCalories: 200kcalCarbohydrates: 25gProtein: 4gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 50mgPotassium: 150mgFiber: 3gSugar: 12gCalcium: 2mgIron: 6mg

Notes

Optional: Drizzle melted chocolate over the cooled bars for an extra touch of indulgence.

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