This Chicken Burrito Casserole brings together all the classic flavors of a traditional burrito in a convenient, one-dish meal. Tender shredded chicken, hearty rice, black beans, and sweet corn are seasoned with robust fajita spices, then baked under a layer of melted Monterey Jack cheese. Perfect for busy weeknights or feeding a crowd, this casserole offers a satisfying and flavorful option that’s sure to become a family favorite. Customize it with your preferred toppings like sour cream, avocado, or fresh salsa to make it your own.
Full Recipe:
Ingredients:
- 1/2 cup finely diced onion
- 1 red bell pepper, diced
- 1 cup uncooked parboiled long-grain brown rice (or long-grain white rice)
- 3 tablespoons fajita seasoning
- 1/8 teaspoon cayenne pepper (optional)
- 1 cup frozen corn kernels
- 1 (14-ounce) can low-sodium black beans, drained and rinsed
- 5 cups shredded cooked chicken
- 3 cups reduced-sodium chicken broth
- 1 (4-ounce) can mild green chilies
- 1 tablespoon olive oil
- 2 tablespoons tomato paste
- 1 1/4 cups shredded Monterey Jack cheese
Directions:
- Preheat oven to 400°F (200°C).
- In a 9×13-inch baking dish, combine diced onion, bell pepper, uncooked rice, fajita seasoning, and cayenne pepper (if using).
- In a separate bowl, whisk together chicken broth, green chilies, tomato paste, and olive oil until well combined.
- Pour the broth mixture into the baking dish and stir to combine with the rice mixture.
- Add shredded chicken, black beans, and corn to the baking dish. Stir until well combined.
- Cover the baking dish with aluminum foil and bake for 65-70 minutes, or until all the liquid is absorbed.
- Remove the foil, sprinkle the casserole evenly with shredded cheese, and return to the oven for an additional 5-10 minutes, or until the cheese has melted and is slightly golden.
- Let the casserole cool for 5-10 minutes before serving.
Prep Time: 10 minutes | Cooking Time: 1 hour 20 minutes | Total Time: 1 hour 30 minutes
Calories: 343 kcal | Servings: 8
Chicken Burrito Casserole: A Hearty and Flavorful Family Meal
If you’re craving the bold and savory flavors of a burrito but want the convenience of a one-pan dish, the Chicken Burrito Casserole is the perfect solution. This comforting casserole captures the essence of a classic burrito with layers of tender shredded chicken, fluffy rice, black beans, and zesty fajita spices, all baked together under a blanket of melted Monterey Jack cheese. It’s an easy-to-make dish that offers a satisfying, crowd-pleasing dinner for any occasion.
What Makes This Chicken Burrito Casserole Special?
One of the best things about this Chicken Burrito Casserole is its versatility. Whether you’re preparing a weeknight dinner, meal prepping for the week, or feeding a hungry crowd, this dish is both convenient and delicious. Here are a few reasons why it stands out:
- One-Pan Convenience: This casserole combines all the elements of a burrito into one baking dish, reducing the need for multiple pots and pans. Fewer dishes mean less cleanup and more time to enjoy your meal.
- Customizable Ingredients: You can easily adjust the ingredients to fit your taste preferences or dietary needs. Whether you prefer white rice or brown rice, spicy or mild seasoning, or additional vegetables like bell peppers or zucchini, the recipe can be tailored to your liking.
- Comfort Food Appeal: The rich combination of chicken, melted cheese, and flavorful spices makes this casserole a comforting, satisfying dish that’s perfect for cozy family dinners or potlucks.
- Meal Prep Friendly: This casserole is easy to make ahead and stores well in the refrigerator or freezer. Prepare it in advance and simply reheat when you’re ready to serve.
Health Benefits of Chicken Burrito Casserole
While this dish is undeniably indulgent, it also offers several nutritional benefits when prepared with wholesome ingredients:
- Lean Protein: Chicken is an excellent source of lean protein, which helps to keep you full and supports muscle health.
- Whole Grains: Using brown rice instead of white rice adds fiber and essential nutrients to the dish, promoting digestive health and sustained energy.
- Fiber-Rich Beans: Black beans are a great source of plant-based protein and fiber, which can improve digestion and help regulate blood sugar levels.
- Customizable Fat Content: By using reduced-fat cheese and lean chicken, you can control the overall fat content while still enjoying a rich and creamy casserole.
Tips for Perfecting Your Chicken Burrito Casserole
To ensure your Chicken Burrito Casserole comes out perfect every time, follow these simple tips:
- Use Pre-Cooked Chicken: Save time by using leftover rotisserie chicken or any pre-cooked shredded chicken. This adds convenience without sacrificing flavor.
- Even Layering: Spread the ingredients evenly throughout the casserole dish to ensure every bite is packed with flavor.
- Season Generously: Don’t be shy with your spices! Fajita seasoning provides a robust, smoky flavor. For a little extra heat, add cayenne pepper or diced jalapeños.
- Cheese Topping: For a perfectly golden, bubbly topping, add the cheese toward the end of baking and broil for 2-3 minutes.
- Rest Before Serving: Let the casserole sit for 5-10 minutes after baking to allow the layers to settle, making it easier to slice and serve.
Serving Suggestions
Chicken Burrito Casserole is a complete meal on its own, but it pairs beautifully with a variety of sides and toppings. Here are some ideas to elevate your casserole experience:
- Fresh Toppings: Add a dollop of sour cream, a sprinkle of chopped cilantro, diced avocado, or fresh salsa for a burst of freshness.
- Side Dishes: Serve with a crisp green salad, roasted vegetables, or Mexican street corn to round out the meal.
- Sauces: Drizzle with homemade guacamole, chipotle aioli, or a squeeze of fresh lime juice for added zest.
Variations and Substitutions
The beauty of this casserole lies in its adaptability. Here are a few variations to try:
- Vegetarian Option: Swap out the chicken for grilled vegetables, black beans, and extra rice for a plant-based version.
- Spicy Kick: Incorporate diced jalapeños, hot sauce, or a pinch of cayenne pepper for those who love a bit of heat.
- Gluten-Free: Ensure all ingredients, including the fajita seasoning, are certified gluten-free for a safe, gluten-free meal.
- Low-Carb: Substitute cauliflower rice for regular rice to create a low-carb alternative that is just as satisfying.
Storing and Reheating
One of the best things about this casserole is how well it stores and reheats. Here are some storage tips to keep your leftovers tasting fresh:
- Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Freeze: For longer storage, freeze the casserole in individual portions or as a whole for up to 3 months. Thaw overnight in the refrigerator before reheating.
- Reheat: Warm individual portions in the microwave for 2-3 minutes, or reheat the entire casserole in the oven at 350°F (175°C) until heated through.
Conclusion:
The Chicken Burrito Casserole is a flavorful, satisfying, and easy-to-make dish that delivers all the deliciousness of a burrito in a convenient, one-pan format. With its customizable ingredients, nutritious profile, and meal prep-friendly nature, it is an excellent choice for busy families or anyone craving a hearty Mexican-inspired meal. Whether you enjoy it fresh from the oven or as leftovers, this casserole is bound to become a household favorite. So, gather your ingredients and treat yourself to a warm, comforting Chicken Burrito Casserole today!
