The Paleo Egg Roll Soup is the ultimate healthy comfort food all the savory flavors of an egg roll packed into a warm, satisfying bowl without the deep frying! Made with wholesome ingredients like ground pork, cabbage, carrots, and aromatic spices, this soup is a nutritious way to enjoy a takeout favorite in a clean, Whole30-approved style. Ready in just 30 minutes, this one-pot wonder is perfect for a busy weeknight dinner or weekend meal prep. It’s hearty, cozy, and bursting with flavor, and it’s also flexible enough to adjust to your dietary needs. Whether you’re paleo, Whole30, or just looking for a lighter option, this soup is sure to become a staple in your kitchen!
Full Recipe:
Ingredients:
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1 lb ground pork
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1 tablespoon avocado oil
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1 small white onion, diced
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3 cloves garlic, minced
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1 cup carrots, julienned
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2 cups green cabbage, shredded
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4 cups chicken broth
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1 tablespoon coconut aminos
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1 teaspoon ground ginger
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1/2 teaspoon sea salt
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1/4 teaspoon black pepper
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2 green onions, sliced
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1 tablespoon sesame oil (optional for garnish)
Directions:
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Heat avocado oil in a large pot over medium heat.
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Add the ground pork and cook until browned, breaking it up as it cooks.
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Add the diced onion and garlic to the pot and sauté until the onion is translucent.
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Stir in the carrots and cabbage, cooking for about 5 minutes until slightly softened.
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Pour in the chicken broth, coconut aminos, ground ginger, salt, and pepper.
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Bring the mixture to a boil, then reduce the heat and simmer for 10-15 minutes.
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Stir in the green onions just before serving.
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Drizzle with sesame oil if desired for extra flavor.
Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes
Kcal: 260 kcal | Servings: 4 servings
Paleo Egg Roll Soup
If you love the flavors of a classic egg roll but want a healthier, easier-to-make version, Paleo Egg Roll Soup is a dream come true. This hearty, comforting soup takes everything you adore about traditional egg rolls savory pork, crisp cabbage, aromatic garlic and ginger and transforms it into a cozy bowl of soup that’s packed with nutrients and flavor.
Perfect for those following a Paleo, Whole30, gluten-free, or low-carb diet, this dish satisfies cravings for takeout without the guilt. Plus, it’s incredibly easy to prepare, making it a go-to recipe for busy weeknights, meal prep sessions, or cozy weekends at home.
In this article, we’ll dive deeper into the magic of Paleo Egg Roll Soup, why it’s so beloved, its nutritional benefits, and how you can customize it to suit your tastes.
The Inspiration Behind Paleo Egg Roll Soup
Egg rolls are a staple of Chinese-American cuisine, loved for their crispy exterior and flavorful, savory filling. However, traditional egg rolls are deep-fried and often include processed ingredients that don’t align with Paleo or Whole30 eating plans.
Enter the Paleo Egg Roll Soup: a deconstructed version that captures all the umami-packed, savory goodness of an egg roll in a much healthier, cleaner form. By turning the egg roll into a broth-based dish, you eliminate the need for refined flours, oils, and sugars, staying true to real, whole foods.
This recipe brilliantly bridges the gap between comfort food and clean eating. It’s proof that you don’t have to sacrifice flavor to eat healthily.
Why You’ll Love Paleo Egg Roll Soup
Quick and Easy
One of the biggest advantages of Paleo Egg Roll Soup is how simple it is to make. You only need one pot and about 30 minutes of cooking time. Minimal prep work, minimal clean-up—maximum flavor!
Whether you’re a seasoned home cook or a beginner, this recipe is straightforward and foolproof.
Nutritious and Satisfying
Packed with protein from the ground pork and fiber from the cabbage and carrots, this soup is a complete meal on its own. It’s low in carbs but still deeply satisfying, keeping you full for hours without that heavy, sluggish feeling that fried foods often cause.
The use of fresh vegetables, bone broth (or chicken broth), and anti-inflammatory seasonings like ginger and garlic make this dish as nourishing as it is delicious.
Diet-Friendly
This soup is naturally:
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Paleo: Made with whole foods, no grains, dairy, or processed ingredients.
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Whole30 Compliant: Free of sugar, dairy, grains, legumes, and alcohol.
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Gluten-Free: Perfect for those with gluten sensitivities or celiac disease.
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Low Carb and Keto-Friendly: Low in carbohydrates but high in flavor and healthy fats.
It’s an excellent meal for anyone mindful of their nutrition without wanting to compromise on taste.
The Key Ingredients That Make It Shine
Even though we’re not listing ingredients breakdowns or instructions here, it’s worth mentioning the role of some of the key players in making this soup so crave-worthy:
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Ground Pork: Offers richness and depth, making the soup hearty and satisfying. You could also substitute it with ground turkey, chicken, or beef.
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Cabbage and Carrots: Bring a natural sweetness and satisfying crunch.
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Ginger and Garlic: Classic aromatics that infuse the broth with warm, vibrant flavor.
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Coconut Aminos: A Paleo alternative to soy sauce, giving that essential umami punch.
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Bone Broth or Chicken Broth: Acts as the nourishing base of the soup.
Optional toppings like green onions and a drizzle of sesame oil (if tolerated) add layers of flavor and a restaurant-quality finish.
How to Customize Your Paleo Egg Roll Soup
One of the best parts of this recipe is how adaptable it is! Here are a few ways you can customize it to fit your tastes or dietary needs:
Protein Swaps
Not a fan of pork? No problem! Ground chicken, turkey, or even beef work beautifully. For a pescatarian twist, you could use shrimp instead.
Vegetable Variations
While cabbage and carrots are classic, feel free to toss in whatever veggies you have on hand—bok choy, mushrooms, zucchini, or even broccoli florets add lovely textures and flavors.
Spice It Up
If you like a little heat, add crushed red pepper flakes, fresh chili peppers, or a splash of hot sauce to the broth.
Broth Options
Bone broth adds extra richness and a boost of collagen, but regular chicken broth works perfectly if that’s what you have. For a vegetarian version, use a rich vegetable broth and swap out the meat for tofu or tempeh (if your diet allows).
Tips for the Best Paleo Egg Roll Soup
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Don’t Overcook the Cabbage: You want it tender but still with a bit of bite to mimic the texture of an egg roll filling.
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Taste and Adjust Seasoning: Depending on your broth and coconut aminos, you might need to tweak the salt and pepper levels.
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Meal Prep Friendly: This soup stores well in the fridge for up to 4-5 days and freezes beautifully for up to three months. Just reheat gently to avoid overcooking the vegetables.
Health Benefits of Paleo Egg Roll Soup
Beyond being delicious, Paleo Egg Roll Soup boasts some impressive health benefits:
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High in Protein: Keeps you full, supports muscle repair, and stabilizes blood sugar.
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Rich in Vitamins and Minerals: Especially vitamin C (from cabbage) and vitamin A (from carrots), along with zinc and iron from the pork.
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Gut Health Friendly: If you use bone broth, you’ll also enjoy gut-healing benefits thanks to the collagen and gelatin content.
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Anti-Inflammatory: Ingredients like ginger, garlic, and green onions help combat inflammation naturally.
This is one meal where you can genuinely feel good about going back for seconds.
Conclusion:
In a world where fast food and processed meals often dominate, Paleo Egg Roll Soup is a breath of fresh air a simple, clean, deeply satisfying meal that truly nourishes the body and soul.
Whether you’re new to the Paleo lifestyle, doing a Whole30, or simply looking for a healthy, hearty dinner idea, this soup delivers on every front. It’s fast, flexible, flavorful, and incredibly family-friendly. Plus, it captures the joy of eating an egg roll without any of the guilt or heavy aftermath.
Next time you’re craving comfort food that’s still clean and nutritious, give Paleo Egg Roll Soup a try. One spoonful and you’ll see why it has quickly become a beloved staple in so many healthy kitchens around the world.
